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Easy way to beat insomnia… exercise: Study finds working out just twice a week can help you get a better night's sleep

Easy way to beat insomnia… exercise: Study finds working out just twice a week can help you get a better night's sleep
Exercising twice a week or more significantly cuts the risk of insomnia, according to a study that examined data from 4,339 people collected from nine European countries.

* This article was originally published here

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